Cognitive Restructuring: A CBT Handbook Cognitive reconstruction is a core component of Cognitive Behavioral Therapy designed to help individuals identify and alter unhelpful thinking styles. It's all about becoming more aware of your immediate thinking and examining their validity. These thoughts often appear without conscious effort … Read More

Cognitive behavioral therapy (CBT) empowers individuals to identify their thought patterns and understand how these thoughts impact their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain invaluable knowledge into the underlying causes of your challenges. This process often involves maintaining a thought … Read More